Janita

Vinyasa yoga - vinyasa slow flow- yin yoga - meditation

Janita Janssen completed her first 200-hour vinyasa teacher Training in South Africa in 2017, after practicing yoga for more than 15 years. She studied Buddhist philosophy and meditation in India in the same year and had the good fortune of continuing studies in mindfulness, philosophy and Tibetan movement practices with her Tibetan teachers during 2020. She has also completed a further 300 hour vinyasa teacher training as well as a 50 hour yin teacher training to be able to offer guidance in a variety of mindful movement practices. In addition to teaching in person, Janita facilitates international retreats and mindful experiences around the world and is currently teaching a new generation of yoga teachers together with her yoga partner in South Africa.

Yoga is so much more than making shapes with your body – it is a mindful practice that allows you to explore all the parts of yourself both on and off the mat.  I enjoy guiding classes that allow each individual to connect with the unique language of their body and their breath, sometimes through a challenging flow practice and sometimes through a calming yin practice.