In this 4 week course we will design and record a unique yoga nidra practice for you. Yoga nidra is a guided rest practice that invites deep restoration while you lie comfortably still.
Unlike movement-based yoga, this relaxation technique works directly with your autonomic nervous system, gently guiding you into the delta brainwave state -the threshold between waking and sleeping where profound healing occurs. Research shows nidra can significantly ease insomnia, anxiety, stress, and symptoms of PTSD. In this personalized training, you will:
- experience yoga nidra firsthand
- discover the language and intentions that resonate most deeply with you
- and leave with your own custom-designed practice to take home.
During the course we design a practice specific to your needs and requests. Kathleen will make a recording of your personal nidra practice for you. Recommended items to bring: comfortable warm clothing, a notebook and pen, water and possibly a snack. There is tea available for the practice.
What you receive
- 4, two-hour workshops on yoga nidra
- 3 recorded short practices for nidra and meditation practices
- a personalized nidra practice of approximately 30 to 45 minutes.
This is your invitation to rest, restore, and reclaim a sense of calm that’s uniquely yours.
Practicle info
| Who | Kathleen Egan |
| When | This course takes place on 4 Saturdays from 15.00 until 17.00 hrs: 7 February, 7 March, 28 March and 16 May. It is recommended that you attend all the workshops. In the case that you miss a week a recording of the weekly practice will be offered. |
| Where | Ananda Yoga, Boomberglaan 18, 1217 RS Hilversum |
| Price | €199, including 3 recorded short nidra practices and a personalized nidra practice. No discounts will be applied if you miss a workshop. |
| Subscribe | you can register via KEY website |
More info?
See here for more info about Kathleen, or look on her website: www.key-therapies.com You can contact Kathleen via kathleen.egan.yoga@gmail.com. You are very welcome!