Yoga & Ayurveda, the Rhythm of Body & Mind

Jessica and Lindsay are inviting you to an afternoon to tune in and rediscover how moving in rhythm with nature can support clarity, balance and ease in daily life.

In this practicle and interactive workshop Lindsay shall share with you accessible Ayurvedic insights, while Jessica will lead you through a flow to get in tune with your body. Exploring the way to find the rhythm of life. Yoga and Ayurveda both recognize that we are rhythmic beings. Shaped by cycles such as day and night, activity and rest, hunger and digestion, inward focus and outward expression. When we move in harmony with these rhythms, we experience a sense of flow. When we work against them, we often feel resistance, fatigue, or imbalance.

About Lindsay
“I am an Ayurvedic Practitioner who supports people in reconnecting with their natural rhythms through food, daily self-care, and seasonal living. I’m passionate about making Ayurveda accessible and relevant for modern life, translating traditional wisdom into practical guidance that is easy to understand and apply in everyday life.”

About Jessica
“I am a flow yoga teacher who combines active powerful movements with moments of rest and reflection. I acknowledge that every body is different meaning there is no one size fits all. My flows are to empower and embrace the natural way of things.”

The workshop is in Dutch and English.

What is Ayurveda?

Ayurveda is a traditional system of health and self-care that observes how the body and mind respond to natural rhythms, daily, and seasonal change. Rather than focusing on fixing problems, Ayurveda invites awareness: noticing signals such as energy levels, digestion, sleep, and mental clarity, and responding in supportive ways. No prior knowledge of Ayurveda is required. This workshop is designed as an introduction, grounded in lived experience rather than theory.

Praktische info