Foundations of Yoga Course

A journey beyond the mat

Welcome to the Foundations of Yoga course – a holistic series designed to deepen your understanding of yoga beyond the physical postures. Whether you’re brand new to yoga or looking to reconnect with its roots, this course offers a grounding introduction to the core pillars of practice: movement, breath, meditation, and philosophy.

You’ll explore yoga’s ancient origins and timeless teachings, while learning practical tools like pranayama (breathwork), asana (postures), and mindfulness techniques. You will also be introduced to the concept of the subtle energy body and the chakra system, offering insight into how these elements can enrich both your practice and your life off the mat. This journey is an invitation to move with greater awareness, breathe with intention, and feel more inspired in your everyday experience.

Module 1

• What is “yoga” – a word that encompasses so much more than the physical practice.
• The ancient origins of the philosophy of yoga.
• Patanjali’s 8 limbs of yoga and how this timeless text still applies today.

Module 2

• Energetic and subtle body foundations  – there’s more to us than meets the eye.
• An introduction to the origin and function of the chakra system and what all the colours and symbols mean.

Module 3

• The principles of asana (postures) and how they apply on and off the mat.
• Introduction to different styles of yoga and what the intention of each one is – a guide to finding the right practice for you.
• Introduction to Mudra, Bandha & Drishti (seals, binds and gaze) and how they can enhance your practice.

Module 4

• Introduction to the anatomy of breathing and the benefits of conscious breath on and off the mat.
• Introduction to pranayama (yogic breathwork) & learning the basics of some of these breathing techniques.
• Understanding how your breath is the language of communication between your body and your mind.

Module 5

• A culmination of all the aspects of practicing yoga: cultivating mindfulness.
• What is meditation and how it is an integral part of the practice of yoga.
• Finding a comfortable seat.
• An introduction to a few meditation methods to help you find the one that works for you.

Practicle info