BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ananda Yoga Hilversum - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ananda Yoga Hilversum
X-ORIGINAL-URL:https://anandayoga.nl
X-WR-CALDESC:Evenementen voor Ananda Yoga Hilversum
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20261219T150000
DTEND;TZID=Europe/Amsterdam:20261219T170000
DTSTAMP:20260530T212514
CREATED:20260528T170254Z
LAST-MODIFIED:20260528T172135Z
UID:7694-1797692400-1797699600@anandayoga.nl
SUMMARY:Movement to Rest
DESCRIPTION:The balance between rest\, play and work is important to our lives and sometimes can tilt more towards work than rest and play. In modern society work and striving is recognized as an achievement where rest is seen as a privilege\, instead of something necessary to our wellbeing.  \nRest is Important. Rest and play support creativity\, our ability to work smarter and it gives us the energy to work and play harder. Rest practices address symptoms of stress\, anxiety and burnout\, and improve our general wellbeing. So we offer you a time to Rest. In a 90minute practice we will move through a gentle grounding flow in seated and reclined forms. As we flow\, we transition towards a resting form to practice Yoga Nidra. Yoga Nidra is also known as guided rest. Kathleen’s Yoga Nidra practice is based in the IRest program\, which includes progressive muscle relaxation\, guided visualization and breathing practice. \nWhat to bring\nComfortable warm clothing and cozy socks. If you would like to bring your own blanket or eye pillow you are welcome to. The purpose of the practice is to be as comfortable as possible\, so you want to be warm and comfy. \nMovement to Rest is offered in English and can be followed either live at Ananda or online from your own house. \nPracticle info\n\n\n\nWho\nKathleen Egan\n\n\nWhen\nSunday 20 december van 14.00 tot ±16.30 uur.\n\n\nWhere\nAnanda Yoga\, Boomberglaan 18\, 1217 RS Hilversum\n\n\nCost\nLive: €    \, online: €\n\n\nSubscribe\n\n\n\n\n 
URL:https://anandayoga.nl/event/movement-to-rest/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://anandayoga.nl/wp-content/uploads/2026/05/Movement-to-Rest-workshop.jpg
END:VEVENT
END:VCALENDAR